Supplement Schedule
Morning
| Supplement |
Dosage |
Purpose |
| Vitamin D3 (NOW) |
1000 IU |
Immunity, hormones, calcium absorption |
| Vitamin E (Solgar) |
268 mg (400 IU) |
Antioxidant, skin, hormonal support |
| Chromium Picolinate (Swanson) |
— |
Blood sugar regulation, metabolism |
Afternoon
| Supplement |
Dosage |
Purpose |
| Magnesium (Nature Made) |
400 mg |
Relaxation, nerves, PMS, sleep |
| Vitamin B6 (Nature Made) |
100 mg |
Energy, mood, women's health |
| Indole-3-Carbinol (NOW) |
100–200 mg |
Estrogen balance, hormone support |
Evening
| Supplement |
Dosage |
Purpose |
| Evening Primrose Oil (Solgar) |
1300 mg |
Hormonal balance, skin, PMS |
| PB Restore (doTERRA) |
— |
Probiotics, gut health |
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